As a certified personal trainer and community pharmacist, I bring a unique perspective to health and fitness. My approach combines functional movement, post-injury rehabilitation, and goal-oriented motivation – all tailored to your individual journey.

I specialize in one-on-one coaching and small group sessions, helping clients navigate fitness challenges that come with menopause, aging, injuries, and chronic conditions. Drawing from my 17 years as a pharmacist in Ireland, I understand the complexities of conditions like Parkinson's, MS, diabetes, and arthritis, and how the right fitness approach can make a meaningful difference.

My athletic background – representing Ireland in field hockey and Cork in hurling – taught me the power of movement. But it's my experience helping people overcome health challenges that taught me the importance of sustainable, achievable fitness goals.

I work with clients in their homes or local parks, away from crowded gyms. My current focus includes former athletes returning to fitness, individuals managing chronic conditions, and those navigating menopause or post-pandemic recovery. With ACE certification in personal training, nutrition, and corrective exercise, I create programs that fit your life – whether you're juggling work, kids, or other commitments.

For me, exercise isn't just about getting fit – it's about having fun, feeling good, and having energy for life. My mission is to make fitness accessible and enjoyable, giving you the strength, mobility, and confidence to embrace life's adventures with family and friends.